6 Tips to Remember if You want to Try Veganism Lifestyle

You have definitely come across a vegan or the idea of Veganism. As much as you have depended on animal sources of food as your main protein source, you should prepare for a big change. Becoming a vegan is not just about a change in diet. It is a complete lifestyle change. Before you hop to the other side, here are a few things you need to expect and be prepared for.

Questions from families and friends

Food is an important part of one’s belief. Once you stop eating the food which you were brought up by questions will arise. Your parents will think that you are challenging their judgment for good foods. Friends may wonder why the change has become. They may be quite skeptical and avoid being on dinner tables with you. This I just a heads up of the reactions you might get.
With that said and done, what are the nutritional changes you need to prepare for in your diet? Here goes.

Replacement of animal protein with plant proteins

This is going to be one of the major changes in your diet. Animal proteins range from milk, poultry, beef, and fish and so on. As a non-vegan, you will realize that this takes a huge part of your diet. Replacing these proteins, however, should not be difficult. As a vegan, you will notice that protein sources are many and you will need to choose from a variety.

Watch out for too much soy

Soy is the most common source of protein for most vegans. However, if overdone, it may come with health complications. You should avoid processed soy and look out for safer soy. These include forms such as soy milk, tofu, tempeh, and miso. Over processed soy has a high concentration of sodium, which is not good for the body. Scientists have proven that overconsumption of soy protein has severe health indications compared to excess animal protein

Vitamin supplements

There are specific vitamins and minerals, which only come from animal sources. You will need to have supplements of Vitamin B12, Zinc, Riboflavin and Iron. The richest source of iron in a non-vegan diet is red meat. You now understand that you will not be taking any more of that.

Watch out for junk food

When you will be replacing proteins, you will realize that bread and pasta have certain amounts of protein. However, be warned not to take too much of these for the sake of protein.  Remember highly processed foods should be avoided because it will be similar to consuming junk food. It would be worse to come from a no-vegan lifestyle and fall into a junk food culture. This will expose you to other diseases and add weight to your body.
Highly processed foods have cases of the included ingredients from animal origin. These include; gelatin, whey, and casein. Therefore, you have to be ready to read all labels of food products you will be purchasing from your stores. A completely vegan food may have traces of animal products in them.

Slow transition

The change from non-vegan to completely vegan should be done with a lot of reservations. Here are a few tips on how you can go about the transition.

The first option which is not the best is to jump into Veganism in one day. This is possible but time takes to adjust to the new lifestyle will be longer. The body and mind will not be fully ready to adapt to the new lifestyle as you might have thought.

The second option is to make this a slow transition, which is the best option.  Start by adding more portions of vegetables in your diet than before. This will increase your familiarization with the new tastes of several vegetables that you will be taking.

Next, start to slowly eliminate animal products from your plate by reducing their portions before completely eradicating them. With the slow transition, you will get to identify what you like and what you do not like in the vegan diet.

During the transition, try to get a few vegan recipes and try them out. You will need a lot more of these as you progress. The recipes are also ways of identifying new food portions and methods of preparing them

These six tips are the ultimate guide to the information you need to have before transiting to Veganism. However, you need to remember your motivation to becoming a vegan. The grass may not be greener on the other side as you thought but remain motivated. If you want to go strong, then remember why you started the journey.

6 Tips to Remember if You want to Try Veganism Lifestyle 6 Tips to Remember if You want to Try Veganism Lifestyle Reviewed by admin on mars 28, 2018 Rating: 5
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