7 Incredible ways Veganism Can Help you

Controversies surrounding Veganism

 A vegan is an individual who does not include any animal product in his diet. The act of being vegan is called Veganism.  Veganism sounds like a name of people from society, yes, I agree. Vegans have always faced a lot of criticism from the public. They are believed to be too much of animal rights fanatics. However, a majority of people who started being vegans were animal rights lawyers. With time, the benefit of depending entirely on plant products as part of an individual menu has received a lot of attention.  Non- Vegans will tend to ask this question ‘How can Veganism benefit me?’ Well, here are the reasons why you should become a vegan today.
Ways Veganism can save your life

Ways Veganism can save your life 

 Rich source of vitamins for improved metabolism 

A vegan will eat mostly fresh fruits and vegetables and mainly nuts as a source of basically his nutritional needs. As a rich source of vitamins, Veganism can help you maintain a healthy digestive system. Vitamin A, vitamin C, and vitamin E are mainly sourced from fruits and fresh leafy vegetables. Vitamin C will improve your immunity against many diseases; Vitamin E will improve your site and skin while Vitamin B will aid in the regeneration of white blood cells in the body. 
 Rich source of minerals facilitates proper enzymatic reactions
Almost all processes within the body are dependent on an enzymatic reaction. Minerals are an important part of these reactions because they act as components of the coenzymes. This means, that without minerals certain reactions in the body will not be complete. This will lead to diseases related to kidney and other parts of the body. Nuts and vegetables are the best food sources of magnesium and potassium. They also play a major role in maintaining the pH of the body.

 Reduced cases of food poisoning

Reported cases of food poisoning have been linked to animal products. Microorganisms which have been incriminated to be linked to food poisoning include Salmonella spp and E. coli. These bacteria thrive in animal proteins in most cases. When consumed, these bacteria would produce toxins causing food poisoning, which might even lead to death if not treated on time. A vegan would not fall victim of these cases. Plant proteins such as nuts are not linked to with the growth of food poisoning and intoxicating bacteria.

 Free from zoonotic diseases

Animal diseases such as Brucellosis affect animals and can also affect human beings too. Brucella, a bacteria associated with milk products and red meat from cows, can be transmitted through milk or meat to humans. The lethality of this disease cannot be underestimated. However, if you are a vegan, you will not need to worry about contacting any animal related disease through your food.

 Free of cardiovascular diseases

A vegan diet is low in saturated fats. Saturated fats have long been associated with heart diseases. These fats have a tendency of being deposited within the arteries and veins, causing high blood pressure and heart attacks. Food with low calories, such vegetables also minimize the amount of fat in the body, helping you maintain a healthy lifestyle.

 Cheap and time-saving

There have been notions that Veganism is expensive. This is not true. Most vegan students have testified to spend less money and time on their packed lunch. The quantity per serving of a vegan is lower than that of a non-vegan. Being able to pack a small portion of food in a small tin food is very economical in the long run. The amount of time and energy required in preparing a vegan food is also very short. How many minutes will you put into boiling red meat? A vegan can actually get protein by eating raw nuts, without cooking it whatsoever. Which one is expensive?

 Reduced risks of contracting other diseases

The following diseases have been linked to food from the animal source; Veganism will reduce your chances of contacting them. They include;

  • Type 2 diabetes
  • Cancer – of the breast, colon, and prostate
  • Arthritis
  • Cataracts, 
  • Macular degeneration
  • Osteoporosis 

Consuming food such as potatoes, carrots, pumpkins, and green leafy vegetables have food components that will reduce the level of free radicals and detoxify the body in a natural way.

There are uncountable benefits of Veganism these are just among the main benefits. We could go on and on and on. The criticism of becoming a vegan cannot be compared to the numerous health benefits it provides. The hospital bills are however waiting the non-vegans, coupled with a shorter lifetime, sounds scary to me.

7 Incredible ways Veganism Can Help you 7 Incredible ways Veganism Can Help you Reviewed by admin on mars 28, 2018 Rating: 5
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